What are three recommendations the nurse would give to the patient to improve GERD symptoms? What Lifestyle Changes Help Manage Heartburn? Don’t go to bed with a full stomach. Eat meals at least 2 to
What are three recommendations the nurse would give to the patient to improve GERD symptoms?
What Lifestyle Changes Help Manage Heartburn?
- Don’t go to bed with a full stomach. Eat meals at least 2 to 3 hours before lying down.
- Don’t overeat. Eat smaller portions at mealtimes, or try to eat four to five small meals instead of three big ones.
- Eat slowly. Take time to eat.
- Avoid heartburn triggers.
What tests are done for heartburn?
To determine if your heartburn is a symptom of GERD , your doctor may recommend: X-ray, to view the shape and condition of your esophagus and stomach. Endoscopy, to check for abnormalities in your esophagus. A tissue sample (biopsy) may be taken for analysis.
What are interventions for GERD?
Lifestyle interventions in GERD have traditionally included avoidance of foods that may precipitate reflux episodes and heartburn (e.g., coffee, alcohol, chocolate, peppermint, citrus, carbonated drinks and spicy foods) and behavioral changes with weight loss, smoking cessation, head of the bed elevation, avoiding …
What things can cause heartburn?
Many things can trigger heartburn. The most common cause is food that’s acidic or high in fat—like citrus fruits, tomatoes, onions, chocolate, coffee, cheese, and peppermint. Spicy foods or large meals can also be the root of distress.
How can I improve heartburn?
These eight steps can help ease heartburn.
- Eat in a heartburn-smart way.
- Avoid late-night eating.
- Don’t exercise right after meals.
- Sleep on an incline.
- Identify and avoid foods associated with heartburn.
- Chew sugarless gum after a meal.
- Rule out medication side effects.
- Lose weight if you need to.
What can I drink to relieve heartburn?
Good options include:
- carrot juice.
- aloe vera juice.
- cabbage juice.
- freshly juiced drinks made with less acidic foods, such as beet, watermelon, spinach, cucumber, or pear.
What gets rid of heartburn at night?
- Sleep with your upper body elevated.
- Wear loose-fitting clothes.
- Avoid foods that trigger your heartburn.
- Steer clear of late-night meals or big meals.
- Relax when you eat.
- Stay upright after eating.
- Wait to exercise.
- Chew gum.