Is Genova yellowfin tuna healthy?

Is Genova yellowfin tuna healthy?

NUTRIENT-RICH YELLOWFIN TUNA: Packed with protein and heart-healthy omega-3s, Genova yellowfin tuna is perfect for keto, paleo and Whole30 snacks and meals.

Is Genova canned tuna good?

One of the mainstays in my pantry is Italian canned tuna, but not just any brand, Genova Tonno is the best… The flavor and texture of the tuna is really outstanding! I buy Genova tuna because it’s certified wild-caught yellowfin, and it’s poached in olive oil and has no preservatives, it’s all good!

Where does Genova yellowfin tuna come from?

Waters off the eastern coast of Africa and western coast of India, including the Indian Ocean, Red Sea, Arabian Sea and Madagascar and Mozambique Channel, are home to many of our tuna.

Is Genova yellowfin tuna in olive oil healthy?

Premium Yellowfin tuna. Wild caught from deep waters, Genova select Yellowfin is all natural with no additives or preservatives. Packed in the Mediterranean tradition with olive oil, it has a delicious flavor and is a healthy food that is naturally rich in Omega-3.

Is yellowfin tuna good for you?

Skipjack and canned light tuna, which are relatively low in mercury, can be eaten as part of a healthy diet. However, albacore, yellowfin and bigeye tuna are high in mercury and should be limited or avoided.

Why is Italian tuna better?

Many canned tuna connoisseurs believe that what makes Italian and Spanish style tuna much better than tuna in water is the period of marination when olive oil and tuna are allowed to intermingle! Canned tuna is a great source of Vitamin D and omega-3 fatty acids.

What is the difference between tuna in water and tuna in oil?

From a nutrition standpoint, water-packed tuna provides you with pure protein and a more subtle tuna flavor. Oil-packed tuna, on the other hand, has a softer texture and stronger tuna flavor. Both water-packed and oil-packed are excellent sources of protein and can be found from sustainable, non-GMO brands.