How many calories are in Bob Evans turkey sausage?

How many calories are in Bob Evans turkey sausage?

Nutrition Info

Calories	60
Total Fat	3 g
Saturated Fat	1 g
Cholesterol	30 mg

How many calories are in a Turkey Breakfast Sausage?

There are 41 calories in 1 link of cooked Turkey Breakfast Sausage.

How many calories are in a Bob Evans breakfast?

Nutrition Facts

Calories 1130	(4728 kJ)
Cholesterol	725 mg	242%
Sodium	2850 mg	119%
Total Carbohydrate	63 g	21%
Dietary Fiber	5 g	20%

Does turkey sausage have less calories?

A serving of the turkey sausage equivalent contains 70 fewer calories, 8.5 fewer grams of fat and 3.5 fewer grams of saturated fat. It contains roughly the same amount of sodium, cholesterol and protein. Turkey sausage is typically going to represent a serious nutritional upgrade over pork sausage.

Can you microwave Bob Evans sausage patties?

Open pouch(es) and place sausage patties on microwaveable plate, cover with paper towel. 3. Place in microwave and cook on high power; 45 to 70 seconds for one pouch; 2 minutes for two pouches.

Is turkey sausage good for a diet?

People often boast that they eat turkey bacon or turkey sausage for breakfast, thinking they’ve made a healthful choice. Unfortunately, some turkey breakfast meats might not be that much better than pork. Three nutrients of concern for bacon and sausage are fat, sodium and calories.

What is a serving of turkey sausage?

A 100 g, or about 3.5 oz. serving of turkey sausage contains 196 calories, which is almost half of the 339 calories in the same serving of pork sausage.

What breakfast meat is the healthiest?

If you are looking for unprocessed meat for breakfast, choose lean cuts of beef, chicken, pork, veal, and lamb because these have lower fat content and are packed with more protein. Yes, this means you can enjoy a lean cut of steak for breakfast! Don’t forget about fish!