What are 5 examples of whole grains?

What are 5 examples of whole grains? Examples of whole grains include: Barley. Brown rice. Buckwheat. Bulgur (cracked wheat) Millet. Oatmeal. Popcorn. Whole-wheat bread, pasta or crackers. Which are whole grain cereals? 30 Best Healthy

What are 5 examples of whole grains?

Examples of whole grains include:

Barley.
Brown rice.
Buckwheat.
Bulgur (cracked wheat)
Millet.
Oatmeal.
Popcorn.
Whole-wheat bread, pasta or crackers.

Which are whole grain cereals?

30 Best Healthy Whole-Grain Cereals to Add to Your Grocery List

Post Great Grains. 1 of 30. Post Great Grains Cereal: Crunchy Pecan.
KASHI. 2 of 30. Kashi Go Original.
Alpen Muesli. 3 of 30. Alpen Muesli No Sugar Added.
KIND. 4 of 30.
Uncle Sam. 5 of 30.
Love Grown. 6 of 30.
Back to Nature. 7 of 30.
Fiber One. 8 of 30.

Which is an example of a whole grain product?

Whole grains contain the entire grain kernel ― the bran, germ, and endosperm. Examples of whole grains include whole-wheat flour, bulgur (cracked wheat), oatmeal, whole grain cornmeal, and brown rice. Refined grains have been milled, a process that removes the bran and germ.

What are cereals give 5 examples of cereals?

Important cereals are wheat, rice, maize, oat, barley, rye, millet and sorghum. All cereals belong to the Gramineae family – other important crops included in this family are bamboo and sugar cane.

Is popcorn a whole grain?

When it’s air-popped and lightly seasoned, popcorn is an efficiently healthy snack. That’s because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems.

Are oats a whole grain cereal?

Oats are a whole-grain food, known scientifically as Avena sativa. Oat groats, the most intact and whole form of oats, take a long time to cook. For this reason, most people prefer rolled, crushed or steel-cut oats.

Is bread a whole grain?

Whole grains are either single foods, such as brown rice and popcorn, or ingredients in products, such as buckwheat in pancakes or whole wheat in bread. Refined grains. Refined grains include white flour, white rice, white bread and degermed cornflower.