Do plant sterols and stanols cause any bad side effects? They can cause some side effects, such as diarrhea or fat in the stool. Sitosterolemia, a rare inherited fat storage disease: Plant sterols can build
Do plant sterols and stanols cause any bad side effects?
They can cause some side effects, such as diarrhea or fat in the stool. Sitosterolemia, a rare inherited fat storage disease: Plant sterols can build up in the blood and tissue of people with this condition. This build-up can make these people prone to early heart disease.
Are plant sterol esters safe?
Animal and human studies have shown that plant sterol esters are non-toxic (Baker et al, 1999; Hepburn et al, 1999; Waalkens-Berendsen et al, 1999; Weststrate et al, 1999; Ayesh et al, 1999; Sanders et al, 2000), indicating that these compounds are safe.
What is the best time of day to take plant sterols?
To be effective any plant sterol or stanol fortified foods or supplements need to be consumed at meal times. This is because they work by mixing with the food in your intestines.
What are the side effects of CholestOff?
Although plant sterols and stanols are “natural,” a small percentage of people report bothersome side effects. These include nausea, heartburn or indigestion, constipation, diarrhea, and, in men, erectile dysfunction or decreased sex drive. If you are happy taking CholestOff and it is working for you, stick with it.
Is too much plant sterols bad for you?
While high intake of phytosterols is claimed to be heart-healthy, evidence suggests that they are more likely to cause heart disease than prevent it. Although it’s fine to eat phytosterols from whole plant foods, it’s best to avoid phytosterol-enriched foods and supplements.
What foods are highest in sterols?
If you are looking for high concentration of these nutrients naturally, then you should eat a lot of cereals and rice bran. Nuts especially peanuts and its by- products of flour, oil and butter, soybeans, wheat germ, and corn oil are also good sources of sterols as well as stanols.
How much plant sterol is in plant stanol esters?
In an efficacy study on plant stanols a daily consumption of 24g of spread, containing 2-3g of plant stanol esters, total serum cholesterol and LDL cholesterol were lowered by up to 6.4% and 10.1% respectively (Nguyen et al., 1999).
How often do you need to take stanol esters?
The chart below lists common foods or dietary supplements fortified with sterols or stanol esters. The far right column lists the amount contained in a single serving. To optimize their effectiveness, the following must be consumed two to three times daily before or with meals or snacks (please carefully read the instructions on the package).
How are stanol esters used to treat heart disease?
Stanol esters have been proposed to reduce cholesterol absorption by a variety of mechanisms, including competing with cholesterol for micellar solubilization, and by selective up-regulation of the efflux transporters in enterocytes. Neil J. Stone, in Cardiovascular Therapeutics: A Companion to Braunwald’s Heart Disease (Fourth Edition), 2013
Is it safe to use Phytosterol esters in yellow fat?
Furthermore in the European Union an opinion from the Scientific Committee on Food (SCF) concluded that the use of phytosterol esters in yellow fat spreads (maximum level of 8% free phytosterols) is safe for human use.