Can you rehab a torn meniscus?

Can you rehab a torn meniscus?

If you have a knee meniscus tear, you may benefit from a physical therapy exercise program to rehabilitate your knee. Working with a physical therapist (PT) can help you regain maximal knee range of motion and strength and can help you return to your normal optimal level of activity.

How long is rehab for meniscus?

Meniscus tears are the most frequently treated knee injuries. Recovery will take about 6 to 8 weeks if your meniscus tear is treated conservatively, without surgery.

How do you rehab a torn meniscus at home?

Treating a meniscus tear

1. Rest your knee. Use crutches to avoid any weight bearing on the joint. Avoid any activities that worsen your knee pain.
2. Ice your knee every three to four hours for 30 minutes.
3. Compress or wrap the knee in an elastic bandage to reduce inflammation.
4. Elevate your knee to reduce swelling.

Is it OK to exercise with a torn meniscus?

Avoiding twisting activities may decrease the symptoms from a torn meniscus. Additionally, one should do quadriceps setting exercises with the knee straight or mini-squats, bending only to 15 degrees, to prevent giving way and keep the quadriceps muscle from atrophying.

Does meniscus grow back?

The meniscus does have the capability to repair and regenerate. When we surgically remove meniscus tissue we remove the cells that can naturally repair the meniscus damage.

What to expect in Phase 3 of meniscus rehabilitation?

The aim of phase 3 of a meniscus tear rehabilitation program is to ensure full range of movement in the knee, regain normal strength with the ability to perform a full squat and start to return to running and normal training. Treatment at this stage should be minimal. There should be no need to apply ice or wear a compression bandage for swelling.

What kind of exercises can you do with a meniscus tear?

You start with exercises that focus on range of motion, like flexing and extending your knee as much as you can without pain. You move on to stretches that keep your leg muscles loose.

Is there a rehab program for a meniscus injury?

The Meniscus [P]Rehab Program is the ultimate resource for those looking to recover from a meniscus injury. No matter your fitness level or equipment restrictions, we have a carefully thought out plan developed for you that can be tailored to your needs!

How long does it take to heal from a torn meniscus?

If you have surgery to remove part of the meniscus, it may take 3 to 6 weeks before you get back to normal activities. If you have surgery to repair your meniscus, it may take more like 3 months. American Academy of Orthopaedic Surgeons, OrthInfo: “Meniscus Tears,” “Knee Arthroscopy Exercise Guide.” Mayo Clinic: “Torn Meniscus.”