What are the benefits of taking cod liver oil?

What are the benefits of taking cod liver oil?

Cod liver oil contains vitamin A, a vital nutrient for immune system function, cellular growth, eye health, and reproduction. It’s also rich in omega-3 fatty acids, which decrease blood clot formation and reduce inflammation in the body.

Is it good to take cod liver oil daily?

There are no set guidelines for cod liver oil intake, so most recommendations are based on safe intake levels of omega-3 fatty acids, vitamin A and D. A common dose is often 1–2 teaspoons, but taking up to one tablespoon per day is usually safe.

Which is cod liver oil brand should you buy?

And there’s really no other reason to buy cod liver oil — it’s not like you’re buying a cod liver oil brand for the taste. So you should choose the one that has the most nutrition. This is the longest blog post I’ve ever written in my life and I am sorry that I couldn’t write this more succinctly.

How often should you eat cod liver oil?

If you don’t want to cook with lard or eat copious amounts of butter and cream and cheese every day and eat liver once a week, the easiest way to increase vitamins A and D in your diet is to supplement with 1 teaspoon of quality cod liver oil per day (1/2 teaspoon for children and 1/4 teaspoon for babies).

What happens when you heat cod liver oil?

When you heat cod liver oil, or any fish oil, it destroys the naturally occurring vitamins, and it ends up just like pasteurized, homogenized skim milk. For this reason, almost all cod liver oil brands add back natural and vitamins to the industrially processed oil.

What kind of teeth do people with cod liver oil have?

The people Dr. Price studied had perfectly straight, white teeth with almost no cavities. They had no degenerative disease. They didn’t need eyeglasses or braces, didn’t suffer from infertility, and had no birth defects in children.