Is 17 minutes good for a mile?

Is 17 minutes good for a mile?

While optimal speeds vary with each individual’s age and fitness, a pace below 20 minutes per mile is generally considered average, and below 18 minutes per miles is brisk.

How fast is 17 minute mile?

Calories Burned for Walking: 3.5 mph (17 minutes per mile) | SparkPeople.

Is a 2 mile run in 17 minutes good?

I usually run at about an 8:30 pace (so I do 2 miles in 17 minutes). This is a good pace IMO if you’re not running a race. I usually run at about an 8:30 pace (so I do 2 miles in 17 minutes).

Is 17 minutes good for a 5K?

As you can see, most of the average runners run 5K in a 25 to 35 mins range. Less than 17 mins: These are exceptional runners. Some of the best athletes and regular runners can run 5K in less than 17 mins. The world record is about 12:37 and you can imagine how hard that would be to improve each second.

What is an average mile run time by age?

The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below….Average running speed per mile in a 5K.

Age	Men (minutes per mile)	Women (minutes per mile)
16–19	9:34	12:09
20–24	9:30	11:44
25–29	10:03	11:42
30–34	10:09	12:29

Is 5k in 30 minutes good?

Running a 5k in 30 minutes is above average for any runner, whether a beginner or experienced. It is an excellent benchmark to achieve in your running journey and a great sign that you’ve built up speed, stamina, and endurance.

What is a respectable 5k time?

Generally, many runners consider a good finishing time for a 5k to be anything under 25 minutes, which means keeping an 8-minute-mile pace. If this is your first 5k, an 8-minute-mile pace might be fairly aggressive, depending on how long you have trained, how old you are, and so forth.

What’s a good 1 mile time?

A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes.

How long does it take to run 9.5 min per mile?

If your pace is 9.5 minutes per mile and you ran 3 miles: 9.5 min per mi × 3 mi = 28.5 minutes = 28 minutes, 30 seconds How to calculate running speed

How to calculate your time for a 3 mile run?

How to calculate run time. Multiply your pace by your distance. If your pace is 9.5 minutes per mile and you ran 3 miles: 9.5 min per mi × 3 mi = 28.5 minutes = 28 minutes, 30 seconds.

How to find your running pace per mile?

Find your running pace per mile, kilometer, yard or meter. Calculate the distance you can run in a given amount of time, time required to run a specific distance, or your running speed. Use this calculator to find average pace for running, biking, swimming or walking.

What’s the average speed of a mile run?

Your average speed will be 5.71 miles per hour. See also IAAF Running Disciplines .