What happens if you take too much spirulina? Many sources say you can’t overdose on spirulina as it’s a natural food source, but when taken in excess (as with any foodstuff), it could cause problems.
What happens if you take too much spirulina?
Many sources say you can’t overdose on spirulina as it’s a natural food source, but when taken in excess (as with any foodstuff), it could cause problems. In this case, it could lead to a vitamin A overdose.
Is it safe to take spirulina every day?
Although most research has investigated spirulina’s effects on animals, studies in older adults have shown that it may improve inflammatory markers, anemia, and immune function ( 40 ). Up to 8 grams of spirulina per day is safe, and many people add it to their shakes or smoothies because it comes in powder form.
What medications should not be taken with spirulina?
However, it is possible that spirulina might interfere with drugs given to suppress the immune system, including:
- Adalimumab (Humira)
- Azathioprine (Imuran)
- Cyclosporine (Neoral)
- Etanercept (Enbrel)
- Infliximab (Remicade)
Is it OK to take spirulina with other vitamins?
No interactions were found between multivitamin and spirulina. This does not necessarily mean no interactions exist. Always consult your healthcare provider.
Is spirulina bad for kidneys?
If too much uric acid builds up in the body, gout or kidney stones can develop. If you are susceptible to gout attacks or kidney stones, then spirulina may be harmful to you. To avoid excessive uric acid, Beth Israel Deaconess Medical Center suggest limiting the intake of spirulina to 50 grams per day.
What to expect from spirulina side effects?
What should I watch for? Upset stomach Increased gas Swelling Tiredness Headache Feeling dizzy
What are the benefits and side effects of spirulina?
Health Benefits. According to proponents, spirulina is said to help with the following health problems: attention deficit hyperactivity disorder, cancer, fatigue, high cholesterol, high triglycerides, and viral infections. Purported spirulina benefits also include weight loss, increased energy, and stimulation of the immune system.
How does spirulina affect the health?
Spirulina is said to be effective in reducing the bad cholesterol in the body and increasing the good cholesterol, thereby helping in keeping various heart diseases at bay. Spirulina contains tryptophan that supports the production of serotonin. Serotonin helps in boosting the mood and uplifting the spirits.
Is spirulina really toxic to the liver?
Commercial brands that use proper quality control methods produce safe spirulina products. Because spirulina is harvested in natural waters, failure to adhere to quality control methods allows for contamination with toxins known as microcystins . These substances are toxic to the liver and can cause liver damage.