Are bananas good for diabetics? Bananas have a low GI score, and this the fruit to be an appropriate choice for diabetics. Dietitian Upasana Sharma, Head Nutritionist at Max Hospital says, “Banana contains sugar and
Are bananas good for diabetics?
Bananas have a low GI score, and this the fruit to be an appropriate choice for diabetics. Dietitian Upasana Sharma, Head Nutritionist at Max Hospital says, “Banana contains sugar and carbs. But it is rich in fibre and has a low glycemic index. Diabetics can eat banana, but in moderation.”
What is a good diabetic dinner?
Chicken Veggie Stir-Fry. Liz’s Healthy Table.
What foods not to eat with diabetes?
At least five servings of non-starchy vegetables and fruit should be part of a diabetic’s diet. They should eat leafy vegetables, cauliflower, broccoli, green beans, tomatoes, apples, berries, bananas and melon.
What carbs should diabetics avoid?
People with diabetes should avoid high-glycemic index carbs such as sugar like in soda or candy, enriched carbs such as starches, and some very sweet fruits. Depending on how many calories your body needs depends on the amount of carbohydrates necessary.
What things should diabetics avoid?
11 Foods and Drinks to Avoid with Diabetes Sugar-sweetened beverages. Sugary beverages are the worst drink choice for someone with diabetes. Trans fats. Artificial trans fats are extremely unhealthy. White bread, rice, and pasta. Fruit-flavored yogurt. Sweetened breakfast cereals. Flavored coffee drinks. Honey, agave nectar, and maple syrup. Dried fruit. Packaged snack foods. Fruit juice.
What can you eat if you have diabetes?
Eat lots of green vegetables especially. Some recommended vegetables on a diet for diabetics include spinach, asparagus, broccoli , cabbage, collard and mustard greens, cucumbers, peppers, green beans, zucchini, lettuce, cauliflower, tomatoes, and brussels sprouts.