What is a phytochemical in nutrition?

What is a phytochemical in nutrition? Phytochemicals are compounds that are produced by plants (“phyto” means “plant”). They are found in fruits, vegetables, grains, beans, and other plants. Some of these phytochemicals are believed to

What is a phytochemical in nutrition?

Phytochemicals are compounds that are produced by plants (“phyto” means “plant”). They are found in fruits, vegetables, grains, beans, and other plants. Some of these phytochemicals are believed to protect cells from damage that could lead to cancer.

What is phytochemical intake?

Dietary phytochemicals are commonly found in plant-based foods such as fruits, vegetables, grains and tea. To determine the nutrient composition of individual or group intakes, this dietary intake data needs to be converted to an estimated consumption of the ‘nutrient’ of interest.

Is phytochemical a nutrient?

Phytochemicals generally are regarded as research compounds rather than essential nutrients because proof of their possible health effects has not been established yet.

What is phytochemicals give two examples?

Phytochemicals are a wide variety of nonnutritive chemical compounds found in plant foods, which may have health effects. A few examples of well-known phytochemicals are the flavonoids, phenolic acids, isoflavones, curcumin, isothiocyanates, and carotenoids.

What fruits are high in phytochemicals?

Phytochemicals are chemicals found in plants that protect plants against bacteria, viruses, and fungi….Foods high in phytochemicals include the following:

  • Broccoli.
  • Berries.
  • Soynuts.
  • Pears.
  • Turnips.
  • Celery.
  • Carrots.
  • Spinach.

Do phytochemicals act as antioxidants?

Phytochemicals are demonstrated to have antioxidant abilities not only in vitro but in human studies. Consumption of fruits and vegetables with high contents of antioxidant phytochemicals is proven to increase the antioxidant capacity of serum/plasma.

What foods are full of phytochemicals?

Foods high in phytochemicals include the following:

  • Broccoli.
  • Berries.
  • Soynuts.
  • Pears.
  • Turnips.
  • Celery.
  • Carrots.
  • Spinach.

What foods are high in phytochemicals?

What is the best way to get phytochemicals?

The only way to increase the intake of phytochemicals is to eat more plant foods. Here are some tips for incorporating more plant foods in your diet: Make a conscious effort to eat at least five portions of fruits and vegetables every day. Use ketchup on your burgers instead of mayonnaise.

What are the types of phytochemicals?

Generally, phytochemicals have been classified into six major categories based on their chemical structures and characteristics. These categories include carbohydrate, lipids, phenolics, terpenoids and alkaloids, and other nitrogen-containing compounds (Figure 1; Harborne and Baxter, 1993; Campos-Vega and Oomah, 2013).