What food has the highest content of potassium? Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium) Cooked spinach. Cooked broccoli. Potatoes….Beans or legumes
What food has the highest content of potassium?
Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium) Cooked spinach. Cooked broccoli. Potatoes….Beans or legumes that are high in potassium include:
- Lima beans.
- Pinto beans.
- Kidney beans.
How much potassium is in a pomegranate?
Food Sources of Potassium
|Fruits Potassium (over 200 mg)||Serving Size||Potassium (mg)|
|Pomegranate, seeds||125 mL (½ cup )||217|
|Pear, raw, with skin||1 medium||206|
What foods have high levels of potassium in them?
Content of select high-potassium foods footnote 1 footnote 2 Food (no table salt added) Serving size Potassium (mg) Prunes 5 305 Pumpkin, canned ½ cup 250 Raisins, seedless ¼ cup 270 Seeds (sunflower, pumpkin) 1 oz 240
How can you control the amount of potassium in your diet?
You can control the amount of potassium you get in your diet by being aware of which foods are low or high in potassium. When you choose foods from lists like the one below, note the serving size. Otherwise, it can be easy to get too much or too little potassium. Some foods and drinks may have hidden potassium.
What foods should you avoid if you are low in potassium?
Banana With 422 milligrams of potassium, bananas should be avoided in a low-potassium diet. Fruits like oranges, apples, and cantaloupe each contain about 5% of the daily potassium requirement per serving. 7. Milk Dairy is one of the most common sources of potassium in our diets.
What foods can you eat to replace potassium?
Diet or protein drinks and diet bars often have this mineral. It is also in sports drinks. These are meant to replace potassium you lose during exercise. Food labels do not have to include the amount of potassium, but some do.