How many calories are in a cup of diced honeydew melon?

How many calories are in a cup of diced honeydew melon? NUTRITIONAL VALUE It’s also a good source of potassium and folate. A cup of honeydew has 60 calories, 51 percent vitamin C daily value

How many calories are in a cup of diced honeydew melon?

NUTRITIONAL VALUE It’s also a good source of potassium and folate. A cup of honeydew has 60 calories, 51 percent vitamin C daily value and 11 percent of potassium. Honeydew also contains some fiber, folate and vitamin B6. Watermelon contains the least amount of calories, coming in at 46 calories per one-cup serving.

How many calories are in a 1/4 cup of honeydew melon?

There are 90 calories in a 1/4 5-1/4″ Honeydew Melon.

Are honeydew melons good for weight loss?

Melons are low in calories and have a high water content, which makes them very weight loss friendly. Just 1 cup (150—160 grams) of melon, such as honeydew or watermelon, provides a modest 46—61 calories ( 1 ).

How many calories are in honeydew chunks?

Nutrition Facts

Calories 31
Carbohydrate 7.73 g
Fat 0.12 g
Saturated Fat 0.032 g
Cholesterol 0 mg

Are honeydew melons good for you?

Honeydew is naturally low in both fat and cholesterol, making it a quick and healthy source of energy for your body. Honeydew is also packed with vitamins and minerals, including: Vitamin C. Vitamin A.

Is honeydew melon high in sugar?

Most melons are low sugar, too. Cantaloupe and honeydew melons are especially sweet and delicious, even though they only contain 8g of sugar per 100 grams. Watermelon can also be a tasty and refreshing snack, but it is surprisingly high in sugar.

What is a serving size of honeydew melon?

1-cup
Rich in Nutrients A 1-cup (177-gram) serving of honeydew melon provides (1): Calories: 64. Carbs: 16 grams. Fiber: 1.4 grams.

Is there a lot of sugar in honeydew melon?

Cantaloupe and honeydew melons are especially sweet and delicious, even though they only contain 8g of sugar per 100 grams. Watermelon can also be a tasty and refreshing snack, but it is surprisingly high in sugar. With 18 grams of sugar in an average wedge of watermelon, it’s one of the most sugary fruits you can eat.

Is it bad to eat a whole honeydew melon?

Still, eating the whole fruit is best. Although eating whole fruits is very healthy, the same isn’t necessarily true for fruit juice and dried fruit. Both are high in sugar and easy to overeat.

How many calories are there in a half of a melon?

There are 138 calories in a 1/2 melon, large of Cantaloupe Melons. Calorie breakdown: 5% fat, 87% carbs, 9% protein.

How many calories in Galia melon?

There are 13 calories in 1 small wedge of Galia Melon. Calorie breakdown: 7% fat, 84% carbs, 9% protein.

How many calories are in grapes and melon?

8 calories of Grapes, (0.13 cup, seedless) 8 calories of Honeydew Melon , (0.13 cup, diced (approx 20 pieces per cup))

What is the nutritional value of cantaloupe melon?

In general, melons are high in fiber, Vitamin C , potassium, and a few B vitamins like B6. Cantaloupe melons are considered very nutrient-dense because of their high Vitamin A content. One cup on cantaloupe contains 120% RDA of Vitamin A. All that and only around 55 calories.