Which Panera bagel has the least calories? Sprouted Grain Bagel Flat The best bagel bet at Panera: Perhaps not a surprise, D’Alessandro says Panera’s Sprouted Grain Bagel Flat contains the lowest calories of all the
Which Panera bagel has the least calories?
Sprouted Grain Bagel Flat
The best bagel bet at Panera: Perhaps not a surprise, D’Alessandro says Panera’s Sprouted Grain Bagel Flat contains the lowest calories of all the bagels (180), and only four grams of sugar. “Since this contains some whole grains, it also has slightly more fiber than the other options,” she points out.
How many calories are in a plain Panera bagel?
Contains Wheat
| Calories | 280 Cal |
|---|---|
| Cholesterol | 0 mg |
| Sodium | 410 mg |
| Carbohydrates | 57 g |
| Dietary Fiber | 2 g |
How many calories are in a Panera cheese bagel?
Contains Milk, Wheat
| Calories | 320 Cal |
|---|---|
| Cholesterol | 15 mg |
| Sodium | 530 mg |
| Carbohydrates | 55 g |
| Dietary Fiber | 2 g |
How many calories are in a Panera cinnamon crunch bagel?
420 Cal
Nutrition & Allergens
| Calories | 420 Cal |
|---|---|
| Carbohydrates | 83 g |
| Dietary Fiber | 2 g |
| Total Sugars | 32 g |
| Protein | 9 g |
Are Panera bagels bad for you?
AVOID: Bagels: With 290 to 390 calories and 55 to 72 grams of carbohydrates, bagels aren’t the best choice. With 590 calories, 118 grams of carbs, and 1,210 milligrams of sodium—the bread bowl alone will set you back 30% of your daily recommended calories and 53% of your daily recommended sodium.
What is the healthiest salad at Panera?
The Healthiest Orders at Panera, According to Dietitians
- Asian Sesame Chicken Salad.
- Spinach, Bacon & Poppyseed Salad.
- Southwest Chile Lime Ranch Salad with Chicken.
- Caesar Salad with Chicken.
- Spicy Thai Salad with Chicken.
- Fuji Apple Chicken Salad.
- Modern Greek with Quinoa.
- Green Goddess Cobb Salad with Chicken.
Are Panera bagels healthy?
What’s the healthiest salad at Panera?
How many carbs are in a Panera Bread bagel?
There are 300 calories in 1 serving of Panera Bread Everything Bagel. Calorie breakdown: 8% fat, 79% carbs, 13% protein.
How many calories are in a slice of Panera Bread?
Nutrition summary: There are 80 calories in a 1 slice serving of Panera Bread Country White Bread. Calorie breakdown: 11% fat, 74% carbs, 15% protein.
How many calories are in Panera Bread very chocolate brownie?
Panera Brownie Nutrition Facts Serving Size 1 brownie 1 brownie Calories 400 400 Calories From Fat 120 120 Amount Per Serving % Daily Value* Total Fat 13g 20%
How many calories in Panera Bread Ham, Egg?
Nutrition Facts Calories 450 (1883 kJ) (1883 kJ) Total Fat 28 g 43% Saturated Fat 17 g 85% Trans Fat 0 g