Is folate a vitamin A? Folate is one of the B-vitamins and is needed to make red and white blood cells in the bone marrow, convert carbohydrates into energy, and produce DNA and RNA. Adequate
Is folate a vitamin A?
Folate is one of the B-vitamins and is needed to make red and white blood cells in the bone marrow, convert carbohydrates into energy, and produce DNA and RNA. Adequate folate intake is extremely important during periods of rapid growth such as pregnancy, infancy, and adolescence.
Which vitamin number is folate?
Folate (vitamin B-9) is important in red blood cell formation and for healthy cell growth and function. The nutrient is crucial during early pregnancy to reduce the risk of birth defects of the brain and spine.
What classification is folate?
Folic Acid belongs to a class of drugs called Vitamins, Water-Soluble.
What is the function of folate?
Folate has many functions in the body: Helps tissues grow and cells work. Works with vitamin B12 and vitamin C to help the body break down, use, and create new proteins. Helps form red blood cells (helps prevent anemia)
How can I get folate naturally?
[38,39] Good sources of folate include:
- Dark green leafy vegetables (turnip greens, spinach, romaine lettuce, asparagus, Brussels sprouts, broccoli)
- Sunflower seeds.
- Fresh fruits, fruit juices.
- Whole grains.
Is vitamin B12 the same as folic acid?
Vitamin B12, also called cobalamin, is found in foods from animals, such as red meat, fish, poultry, milk, yogurt, and eggs. Folate (Vitamin B9) refers to a natural occurring form of the vitamin, whereas folic acid refers to the supplement added to foods and drinks.
What are the health benefits of folate?
There are tremendous health benefits of folate, from lowering the risk of heart disease to promoting fetal development and healthy pregnancy. A form of vitamin B9, the nutrient can help prevent depression, benefit the liver and kidneys, and boost the immune system.
Is too much folate harmful?
While there is no danger of gaining too much folate when the nutrient is gained through natural food sources, there is a very slight risk of folate overdose occurring when accessing the vitamin from foods fortified with folic acid, and an even greater risk of too much folate being gained by supplements.
Can you get folate naturally from foods?
Folate is naturally found in foods such as vegetables, fruits, and grains , whereas folic acid is the synthetic form of folate and is added to supplements and fortified foods. It is best to get nutrients, such as folate, from unfortified foods.
Is folic acid and folate the same thing?
Folic acid, also known as B9, is a water-soluble B vitamin. It aids the body in making healthy new cells. The names Folic Acid and Folate have the same meaning and are used interchangeably because Folic Acid is a mechanical or man-made form of Folate.