How does reflexology relieve shoulder pain? Hand Reflexology – Shoulder pain Use your thumb to apply gentle pressure to the shoulder reflex point here. Massage this area for a minute on both hands. Repeat as
How does reflexology relieve shoulder pain?
Hand Reflexology – Shoulder pain Use your thumb to apply gentle pressure to the shoulder reflex point here. Massage this area for a minute on both hands. Repeat as often as needed to help alleviate pain.
Where is the pressure point in your shoulder?
Jian Jing is in the muscles of your shoulder, about halfway between your neck and where your arms begin. This point has been used in successful acupuncture studies of headache and muscle tension .
Is reflexology good for frozen shoulder?
Reflexology can be used to help support a large number of painful conditions. Stiffness, sciatica, osteoarthritis, osteoporosis, frozen shoulder, whiplash and sports injuries are some of the conditions that can respond well to treatment.
Which is the best reflexology point for shoulder pain?
The Chinese Reflexology point for the shoulders is incredibly powerful for releasing tension and tightness in your muscles, and it’s great for all types of shoulder pain from an uncomfortable morning crick to an old injury.
Where are the Chinese reflexology hand points located?
In Chinese Medicine, pain is often due to blocked or stagnant qi and blood, so when you massage the shoulder point, it helps to promote the smooth flow of qi and blood through the shoulder area, which supports healing and can help alleviate pain. Location: A small rectangular area on the palm located just below the pinky finger; on both hands
Can a sinus point be substituted for a reflexology point?
You can substitute this point for the sinus point on the big toe if you are practicing the Chinese Reflexology routine clearing a persistent cough. If your shoulders feel tight or if you have shoulder pain, this is a really useful reflexology point.
Which is the best reflexology point for constipation?
This point really should go hand in hand with the Lung point, but I simply couldn’t resist listing the points for constipation as #2. You can massage the hand reflexology point for the sinus in tandem with the Lung point to help unblock your sinuses and clear a stuffy nose.