# How do I calculate my basal metabolic rate?

How do I calculate my basal metabolic rate? Calculate Basal Metabolic Rate Your basal metabolism rate is produced through the following basal metablic rate formula: Men: BMR = 88.362 + (13.397 x weight in kg)

## How do I calculate my basal metabolic rate?

Calculate Basal Metabolic Rate Your basal metabolism rate is produced through the following basal metablic rate formula: Men: BMR = 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) – (5.677 x age in years) Women: BMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) – (4.330 x age in years)

## Is BMR and metabolism the same?

Your metabolism regulates how your body uses energy for these functions. Basal metabolic rate (BMR) and resting metabolic rate (RMR) both measure the amount of energy —‌in calories —that your body needs to stay alive and function properly.

A classic calculation for determining one’s metabolic rate is the Harris Benedict Equation. BMR Calculation for Women: 655 + (4.35 × weight in pounds) + (4.7 × height in inches) – (4.7 × age in years) BMR Calculation for Men: 66 + (6.23 × weight in pounds) + (12.7 × height in inches) – (6.76 × age in years)

What is my base calorie burn?

Your BMR (Basal Metabolic Rate) is an estimate of how many calories your body burns at rest. It represents the minimum amount of energy needed to keep your body functioning, including breathing and keeping your heart beating. Your BMR uses up about two-thirds of your daily calories.

### Should I eat less than my BMR?

Should you eat less than your BMR to lose weight? Since BMR represents the minimal calorie number you need for involuntary body functions, you shouldn’t consume fewer calories than your BMR. The bottom line is that you need to create a 500 calorie deficit while still consuming all the required nutrients.

### What if my BMR is high?

“A higher BMR means you need to burn more calories to sustain yourself throughout the day. A lower BMR means your metabolism is slower. Ultimately, leading a healthy lifestyle, exercising, and eating well is what’s important,” said Trentacosta.

How do you calculate basal metabolic index?

BMR calculations vary based on your gender, age, and other factors. To estimate your basal metabolic rate, use these calculations. Male BMR = 66 + (13.75 x your weight in kilograms) + (5 x your height in centimeters) – (6.8 x your age in years)

What is the normal basal metabolic rate?

Basal metabolic rate: 60-75% of total calories burned each day. Activity thermogenesis (non-exercise movement and exercise) 15-30% of total calories burned each day. Thermic effect of food (calories burned from eating and digestion) 10% of total calories burned each day.

## What is the basal metabolic rate formula?

BMR formula and calculating your Basal Metabolic Rate. The formula we use in our online BMR calculator is: (10 x weight) + (6.25 x height) – (5 x age) + s. where the measurements are in meters and kilograms, age is in years, and s is a gender adjustment.

## What is my basic metabolic rate?

Your BMR (Basal Metabolic Rate) is an estimate of how many calories you’d burn if you were to do nothing but rest for 24 hours. It represents the minimum amount of energy needed to keep your body functioning, including breathing and keeping your heart beating. Your BMR does not include the calories you burn from normal daily…